by justbreathe | Dec 31, 2020 | Sleep Clinic, Sleep Professional, sleep specialist
In addition to serious illness or death, the Coronavirus or COVID-19 has been found to cause long term changes to our nervous system and insomnia. Interestingly enough, sleep could potentially play an important role in fighting back. Feixiong Cheng, a data analyst at...
by justbreathe | Dec 15, 2020 | Sleep Clinic
Did you know that getting enough sleep can help you maintain healthy body weight? Curious why? Evidence shows getting the recommended seven to nine hours of sleep each night has many benefits. Some of these include boosting your creativity, alertness, attention span,...