Most everyone can probably remember how they felt when they had a restless night of sleep — cranky, tired, and in a fog. Sound familiar? You might also remember dreaming about going back to bed or taking a nap throughout the day. Missing out on one night’s sleep isn’t...
Getting quality sleep is important for overall health, especially in children and teens. However, most of us fail to get adequate rest. Because children and teens require more sleep than adults, it’s important to pay attention to the quantity and quality of sleep they...
