Most everyone can probably remember how they felt when they had a restless night of sleep — cranky, tired, and in a fog. Sound familiar? You might also remember dreaming about going back to bed or taking a nap throughout the day. Missing out on one night’s sleep isn’t...
Are you tired of tossing and turning throughout the night? Do you often wake up feeling sleepy or even grumpy? Sounds like we might be talking about the seven dwarfs right? No, but you might be feeling like a couple of them after a few sleepless nights. If you are...
Is your spouse constantly telling you it’s impossible to get a good night’s sleep with you in the same bedroom? Mainly because you snore so loudly and for long periods of time? Besides being frustrating, snoring can also be a sign of a dangerous sleep breathing...
Chronic fatigue syndrome (CFS) or myalgic encephalomyelitis (ME) is a chronic illness that can seriously alter a person’s ability to live a normal life. It can affect the whole body and cause extreme fatigue and pain. It is estimated between 836,000 and 2.5...
Sleep disorders and problems are very common in children. Some children have a hard time falling asleep while others may not feel tired at bedtime. Other children seem to wake up frequently through the night, become wide awake, and then toss and turn to the point they...
After a night of little sleep, most of us experience unpleasant side effects such as feeling sluggish, drowsy, irritable, and little energy. We’ve all been there before; when your mind struggles to focus and sloppy mistakes are made. Multiple cups of coffee or energy...
