by justbreathe | Feb 28, 2022 | Sleep Professional, Snoring Treatment
Are you tired of feeling sleep-deprived or exhausted throughout the day? Do you toss and turn for long periods of time before falling asleep? Well, you are not alone. According to a new study in the Centers for Disease, more than a third of American adults are not...
by justbreathe | Dec 16, 2021 | sleep apnea, Sleep Clinic, Sleep Deprivation, sleep problems, Sleep Professional, sleep specialist, Sleep Treatment Practice
Most everyone can probably remember how they felt when they had a restless night of sleep — cranky, tired, and in a fog. Sound familiar? You might also remember dreaming about going back to bed or taking a nap throughout the day. Missing out on one night’s sleep isn’t...
by justbreathe | Dec 1, 2021 | sleep apnea, sleep problems, Sleep Professional, Snoring Treatment
Getting quality sleep is important for overall health, especially in children and teens. However, most of us fail to get adequate rest. Because children and teens require more sleep than adults, it’s important to pay attention to the quantity and quality of sleep they...
by justbreathe | Nov 5, 2021 | Sleep Clinic, Sleep Professional, sleep specialist, Sleep Treatment Practice, Snoring Treatment
Are you tired of tossing and turning throughout the night? Do you often wake up feeling sleepy or even grumpy? Sounds like we might be talking about the seven dwarfs right? No, but you might be feeling like a couple of them after a few sleepless nights. If you are...
by justbreathe | Oct 18, 2021 | laser snoring treatment, Sleep Professional, Sleep Treatment Practice, Snoring Treatment
Most of us don’t really pay attention to how we breathe. If we are breathing, then we are alive, right? Or maybe we start to notice our breathing when we are exercising, having a hard time breathing or when we purposely focus on it for meditation or yoga. However, I...
by justbreathe | Sep 29, 2021 | Sleep Professional, Sleep Treatment Practice, Snoring Treatment
Loud snoring can be a nuisance to your sleep partner and sound funny to those listening. However, the condition is definitely not a joke as it can be life-threatening. Snoring can be a sign of a more serious condition known as Obstructive Sleep Apnea, which elevates...
