Does Your child Have A Sleep Disorder?

Does Your child Have A Sleep Disorder?

Is your child having trouble falling or staying asleep?  It is important to get restful sleep in order to heal and repair the body. Sleep deprivation can negatively impact  your child’s life and could be caused from a sleep disorder. Recent health reports have...
Why Good Sleep Is So Important

Why Good Sleep Is So Important

There are many reasons why a restful night of sleep is crucial for your health. Quality Sleep, a healthy diet, and exercising regularly, are the most important contributors to improving your overall health.  Unfortunately, these days people are sleeping much less and...
Could ADHD Be A Sleep Problem?

Could ADHD Be A Sleep Problem?

What exactly is Attention Deficit Hyperactivity Disorder or (ADHD)? What do we need to be aware of as parents of a child or children suffering from the symptoms? ADHD is a group of behavioral symptoms that include hyperactivity, mood swings, inattentiveness, and...