Are you constantly tired? Do you think about going back to sleep throughout the day? If you do, you’re not alone. We all feel tired at some point in the day, but more than one-third of American adults report they get less sleep than they need on average, according to a study in the Centers for Disease Control (CDC) Morbidity and Mortality Report. It’s pretty simple. In order to wake up early without a deep desire to go back to bed, you’ll have to retire to bed earlier or figure out ways to get better sleep.
How Much Sleep Do We Need?
Adults generally need seven to eight hours of sleep each night. According to a survey conducted by the (CDC), nearly 35% of the adult respondents reported getting six or fewer hours of sleep each night. A good night’s rest is crucial for bodily repair and recovery. Because of this, individuals who don’t get the necessary sleep on a regular basis have a higher risk factor for cardiovascular disease, high blood pressure, diabetes, obesity, depression, and other disorders.
What is Excessive Sleepiness?
Excessive sleepiness is a serious symptom that can have many different causes. For many people, feeling tired can be linked to not getting enough sleep at night. The most common causes include not retiring to bed early enough, irregular sleep schedule, or side effects from certain medications. Other factors include a possible sleep disorder like obstructive sleep apnea or underlying medical conditions. Excessive sleepiness can cause you to be frequently tired, make mistakes, have lapses in judgment, be unable to fully participate in daily activities, or be less productive. To be this tired is not normal and you shouldn’t have to struggle to make it through your day.
Sleep Help Coeur d’Alene For Daytime Sleepiness
Thankfully, there are measures you can take to mitigate daytime sleepiness and get enough sleep each night. There are many factors that contribute to daytime sleepiness; Some of these include:
- You don’t get enough sleep (sleep deprivation).
- Not sleeping well or completing all the sleep cycles your body needs.
- Sleeping at the wrong time of day or your body’s natural clock is off.
- You have a sleep disorder that prevents you from getting enough sleep or causes poor quality sleep.
Often making simple changes to your sleep habits or your sleep environment will promote better sleep. On the other hand, more serious cases may involve further medical tests or sleep studies.
Sleep Help Coeur d’Alene-Get More Rest
No one wants to be tired and in a fog all day long. Fortunately, there are ways to help. It’s in our human nature to want to have consistency; your body can actually learn how to fall asleep on its own if you create a consistent bedtime schedule. It is important to consider a few different factors when creating a bedtime routine or schedule:
- Set a regular bedtime and wake time (try to stick to it even on the weekends).
- Be aware of supplements or stimulants you take that could interfere with sleep.
- No alcohol, cigarettes, or caffeine within 4-6 hours of bedtime.
- Create a nightly routine to prepare your body for bed.
- Whatever you choose, be consistent.
Normal Sleep means getting a full night of restful sleep, without constantly waking up. You should be able to fall asleep with little to no effort and wake up refreshed in the morning. If you feel excessively sleepy on a regular basis, you’ll want to consult with your doctor and take a look at your sleep habits. After determining the cause of your excessive sleepiness with your doctor, you can start working on a treatment plan.
Sleep Help Coeur d’Alene Idaho
If you or a loved one is suffering from excessive daytime sleepiness, Just Breathe DDS can help. If you snore, wake frequently, or find yourself gasping for breath, there may be underlying issues that are causing you to sleep poorly. We can diagnose and treat these conditions. We offer oral appliance therapy that is a comfortable alternative to a CPAP. Our treatment is a short term process, typically one year, with results that last a lifetime. For more information or to get sleep help Coeur d’Alene Idaho, please give Just Breathe DDS a call today at (208) 500-3030. We can help you take the steps to improve your health, and ultimately get you on your way to sleeping and feeling better.
References
https://www.cdc.gov/mmwr/volumes/65/wr/mm6506a1.htm
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html