Could ADHD Be A Sleep Problem?

Could ADHD Be A Sleep Problem?

What exactly is Attention Deficit Hyperactivity Disorder or (ADHD)? What do we need to be aware of as parents of a child or children suffering from the symptoms? ADHD is a group of behavioral symptoms that include hyperactivity, mood swings, inattentiveness, and...
The Importance Of Sleep, Diet & Exercise

The Importance Of Sleep, Diet & Exercise

It’s no surprise that you have to eat right, sleep well, and exercise regularly to have optimum health. Adequate sleep plays an important role in your daily appetite and energy levels-which affects your food choices and will-power to exercise. Without adequate...