Sleep And Obesity: Is There A Connection?

Sleep And Obesity: Is There A Connection?

Did you know that getting enough sleep can help you maintain healthy body weight? Curious why? Evidence shows getting the recommended seven to nine hours of sleep each night has many benefits. Some of these include boosting your creativity, alertness, attention span,...
Does Your child Have A Sleep Disorder?

Does Your child Have A Sleep Disorder?

Is your child having trouble falling or staying asleep?  It is important to get restful sleep in order to heal and repair the body. Sleep deprivation can negatively impact  your child’s life and could be caused from a sleep disorder. Recent health reports have...
Why Good Sleep Is So Important

Why Good Sleep Is So Important

There are many reasons why a restful night of sleep is crucial for your health. Quality Sleep, a healthy diet, and exercising regularly, are the most important contributors to improving your overall health.  Unfortunately, these days people are sleeping much less and...
ADHD & Sleep Disorders

ADHD & Sleep Disorders

Studies have found that those with ADHD will also have some sort of sleep disorder. Most people that have trouble sleeping will feel the effects at work or school while driving and during many other tasks throughout the day.  Sleep Disorder Diagnosis An important...