Sleep And Obesity: Is There A Connection?

Sleep And Obesity: Is There A Connection?

Did you know that getting enough sleep can help you maintain healthy body weight? Curious why? Evidence shows getting the recommended seven to nine hours of sleep each night has many benefits. Some of these include boosting your creativity, alertness, attention span,...
Does Your child Have A Sleep Disorder?

Does Your child Have A Sleep Disorder?

Is your child having trouble falling or staying asleep?  It is important to get restful sleep in order to heal and repair the body. Sleep deprivation can negatively impact  your child’s life and could be caused from a sleep disorder. Recent health reports have...
ADHD & Sleep Disorders

ADHD & Sleep Disorders

Studies have found that those with ADHD will also have some sort of sleep disorder. Most people that have trouble sleeping will feel the effects at work or school while driving and during many other tasks throughout the day.  Sleep Disorder Diagnosis An important...
Could ADHD Be A Sleep Problem?

Could ADHD Be A Sleep Problem?

What exactly is Attention Deficit Hyperactivity Disorder or (ADHD)? What do we need to be aware of as parents of a child or children suffering from the symptoms? ADHD is a group of behavioral symptoms that include hyperactivity, mood swings, inattentiveness, and...
The Importance Of Sleep, Diet & Exercise

The Importance Of Sleep, Diet & Exercise

It’s no surprise that you have to eat right, sleep well, and exercise regularly to have optimum health. Adequate sleep plays an important role in your daily appetite and energy levels-which affects your food choices and will-power to exercise. Without adequate...