Are you tired of feeling sleep-deprived or exhausted throughout the day? Do you toss and turn for long periods of time before falling asleep? Well, you are not alone. According to a new study in the Centers for Disease, more than a third of American adults are not...
Sleep disorders and problems are very common in children. Some children have a hard time falling asleep while others may not feel tired at bedtime. Other children seem to wake up frequently through the night, become wide awake, and then toss and turn to the point they...
After a night of little sleep, most of us experience unpleasant side effects such as feeling sluggish, drowsy, irritable, and little energy. We’ve all been there before; when your mind struggles to focus and sloppy mistakes are made. Multiple cups of coffee or energy...
Finding a healthy balance between our work, family life, and interests can feel like an impossible goal for many of us. Not only do we have a lack of balance in our lives but millions of Americans are also missing out on critical hours of sleep every day. So, the...
Many of us are just about to finish up our 3rd month of eating right and shape-up plans for the new year, right? No matter what plan you are following, most likely your weight loss strategy and improved eating habits involve lowering your sugar intake. So, what are...
