Sleep And Obesity: Is There A Connection?

Sleep And Obesity: Is There A Connection?

Did you know that getting enough sleep can help you maintain healthy body weight? Curious why? Evidence shows getting the recommended seven to nine hours of sleep each night has many benefits. Some of these include boosting your creativity, alertness, attention span,...
Does Your child Have A Sleep Disorder?

Does Your child Have A Sleep Disorder?

Is your child having trouble falling or staying asleep?  It is important to get restful sleep in order to heal and repair the body. Sleep deprivation can negatively impact  your child’s life and could be caused from a sleep disorder. Recent health reports have...